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What is prohibition of uric acid |
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Source : Obat tradisional daun salam
Want to know the high uric acid foods to avoid if you have gout,
and want to prevent future attacks? Here, you'll discover a list of
foods to avoid, plus, a list of low uric acid foods you can eat as a
gout sufferer. WHAT ARE THE CAUSES OF HIGH URIC ACID? In
order to understand this, you need to be familiar with natural chemical
compounds that all of us have in our bodies, and, that also exists in
our foods. These compounds are called "purines". They are essential in
the process that provides us with our protein and energy. During
this process, however, purines actually breakdown, and one of the
byproducts of this reaction is uric acid in your bloodstream. Your
kidneys then process and expel excess uric acid from your system via
your bladder and urine. Unfortunately, when either there is too
much uric acid being produced, or, your kidneys cannot process it fast
or efficiently enough, excess acid is retained in your bloodstream and
circulated around your body. This excess acid can then be deposited in
crystalline form in your joints (your big toes the majority of the time,
but other joints as well). Under the microscope these crystals
are in the form of tiny needles which give rise to the symptoms of gout;
redness, swelling, inflammation and, of course, unbelievable pain. BUT WHY SHOULD SOME FOODS BE AVOIDED i.e. HIGH URIC ACID FOODS? Remember
above how uric acid is produced by purines, and, purines also exist in
our food? Well, too much purines can lead to too much acid for your
kidneys to handle and you end up with excess acid in your blood, leading
to crystals in your joints and thus a gout attack! So it's just
common sense that someone suffering a gout attack, or, someone who
suffers from regular gout attacks, should avoid foods that are high in
purines. And it becomes even more important when you learn that
once having one gout attack, you're almost certain to have others. And
frequent, regular gout attacks can lead to permanently damaged joints
and kidney stones. HIGH URIC ACID FOODS TO AVOID (HIGH PURINE FOODS) The following are foods that are either high or very high in purines and should be avoided... Heart,
liver, kidneys, brains, sweetbreads, broth, comsomme, gravy, meat
extracts, red meat, shellfish, mackerel, sardines, herring, fish roe,
goose, turkey, partridge, baker's and brewer's yeast, and yeast
extracts. Plus, you must avoid all alcohol, but particularly beer. The
following are foods which are moderately high in purines and should be
drastically reduced, or, better still avoided altogether... Asparagus, cauliflower, mushrooms, lentils, legumes, spinach, dried peas, oatmeal, and soy. FOODS YOU CAN EAT AS PART OF A LOW URIC ACID DIET The following are foods that can make up a sensible, relatively low purine diet... Essential
fatty acids (e.g. salmon, tuna, seeds, flaxseed, nuts etc.), complex
carbohydrates (e.g. pasta, rice, cereals, green-leafy vegetables, fruit,
bread -- but avoid white flour products), low-fat dairy products, foods
high in vitamin C (e.g. potatoes, red cabbage, red bell peppers,
oranges, tangerines, mandarins, etc.), fruit juices, and drink at least 2
liters of fresh water every day to help your kidneys flush excess uric
acid from your system. WANT TO FIND OUT MORE? Your
diet is at the heart of your recovery from high uric acid levels
leading to gout. But, as with most things in life, it isn't quite as
simple as that. There are many other issues for you to consider in order
to relieve the symptoms of gout, and, reduce high uric acid levels in
the blood. Also to prevent future gout attacks and possible joint and
kidney damage.
You're in luck though. There's a uric acid gout report available
online that thousands of ex-gout victims worldwide have successfully
used to prevent their gout returning. It also contains a special 2 hour
gout pain relief program. And it uses fully-researched, totally natural
methods, without resorting to expensive drugs with their horrible side
effects. So that you benefit two ways: (1) you get rid of your
excruciating pain very fast, and, (2) you prevent your gout returning,
so that you reduce the risk of permanent damage to your joints and
damage to your kidneys including painful kidney stones. If you want to get gout pain relief in 2 hours plus prevent your gout returning in the future, then go to http://gout-relief-today.blogspot.com and discover how you can quickly do both using completely natural means.
Article Source:
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